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COACHING

Online Coaching / Personal Training

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1:1 Online

Nutrition & Training

Weekly nutrition targets

Meals plan sample

Training program

Fortnightly check-in calls

Training app

Video demonstrations

Daily support

Mindset development

Education

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1:1 face-to-face

Personal Training

Individualised training program

1 to 3 sessions per week

Program update every 5 weeks

Nutrition coaching

Access to training app

Video demonstrations

Progress tracking

Education

World Gym Lambton Australia

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